New Heart Rate Tech!

Comment

New Heart Rate Tech!

I am so excited to share this new technology with you! If you haven’t heard about the IHT Spirit/Adidas heart rate technology, you’re in for a treat! My kids wear it like a watch, but instead of the time, it provides the current heart rate. My favorite part, though, is that it lights up! I teach K-2nd graders. Numbers don’t mean much when you have a hard time reading. But when the heart rate monitor (HRM) lights up in blue, the students can recognize that they’re still in their resting HR zone. When it turns to yellow, they know they’ve reached their target HR zone. When they see red, they understand they’re in the high intensity zone! They can see and feel the effects immediately, and when they touch the HRM to the reader and their HR data is displayed for them, they get so excited to see it! The software is also incredible! I can upload the data, get a readout of the class averages or break it down to see individual students. I am still exploring all of the possibilities of assessment reports and correlational data, but this sure is changing the way that my students view physical education class — and the way that their parents view it, as well!

I’m bringing the system to the SHAPE Alaska conference on October 18 & 19 at the Special Olympics Athlete Training Center in Anchorage, and I can’t wait to share it with all of you!

Comment

Comment

Fitness Tip for PE!

Intentionally choose exercises that you want your students to know and be able to do. Then use those exercises consistently across all of your fitness activities.  Choose exercises that can be scaled or modified for a wide variety of abilities.  Then create a "Just Right" exercise chart with 3 different versions of the same exercise (Getting It, Got It, Wow).  Encourage students to choose their "just right exercise" when engaging in fitness activities.  Use pictures and color code whenever possible to make it kid-friendly!  Take it one step further and categorize each exercise into the correct component of fitness for even more learning!

Just Right.jpg
JR.Fitness.jpg

Comment

Comment

Including Students with Disabilities...

Focus on the can, not the can't!

A tip for meaningful inclusion for our students with special needs in PE is to focus on what the student can do, not what limits them. What are the best and most independent ways that your students with special needs move their bodies? Use their strengths, no matter how modified the movement may be during games and activities in PE for meaningful inclusion and independence!

Comment

Comment

Get Kids Moving Right Away!

Do you have a plan for kids to be active as soon as they arrive in your gym? One simple idea is to create an "ASAP Board" for the hallway outside your gymnasium door.  You can list the instant activity for kids to begin upon entering, and for your youngest students who can't read quickly, the classroom teacher can read the instructions to the class as they drop off the students. 

 Nothing fancy, but it works like a charm! (Cardboard, dressed up with construction paper, is velcro'd to the wall. Four construction paper corners hold the glossy sheets in place.)

Nothing fancy, but it works like a charm! (Cardboard, dressed up with construction paper, is velcro'd to the wall. Four construction paper corners hold the glossy sheets in place.)

Comment

Comment

Color Code it!

For our middle school lunch recreation we organize our gym by providing 24 yellow and 24 blue pinnie jerseys in a basket. This limits the action to a safe number of participants on the floor and identifies which activity they elected to participate- yellow for volleyball and blue for basketball. This keeps students committed to their activity with less chaos and increased safety.

 

Comment