Intentionally choose exercises that you want your students to know and be able to do. Then use those exercises consistently across all of your fitness activities.  Choose exercises that can be scaled or modified for a wide variety of abilities.  Then create a "Just Right" exercise chart with 3 different versions of the same exercise (Getting It, Got It, Wow).  Encourage students to choose their "just right exercise" when engaging in fitness activities.  Use pictures and color code whenever possible to make it kid-friendly!  Take it one step further and categorize each exercise into the correct component of fitness for even more learning!

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